Cycling at a speed of 22-25 km/h can burn about 372 calories in just 30 minutes for a 70 kg person, and help to lose weight.
Running at 8 km/h burns between 480 and 710 calories, depending on your weight. Jogging is effective for weight loss..
Your mind and body will also be more coordinated when you swim. When swimming fast in any style, a 60 kg person can burn 590 calories in an hour.
Playing football speeds up your metabolism. 420 to 622 calories can be burned during an intense soccer match per hour. Want to lose weight start playing football today.
Playing tennis for an hour can burn 372 calories for someone weighing 60 kg. Effective sports for shed extra kilos...
Depending on your weight and physical condition, you can burn between 540 and 800 calories per hour of boxing. Extra weight will gone forever..
Basketball burns calories depending on several factors, such as playing time, etc If a 60 kg person plays basketball for an hour, they will burn 496 calories