Bicycling, jogging and swimming, and playing football are among the top sports that burn the most calories, helping you to lose weight and stay in shape and healthy. Exercises like cycling, jogging, and swimming are easy and you can take part any time you want.
Exercising burns a significant amount of calories. It is essential to burn more calories than you consume in order to lose weight and stay healthy and fit. An individual’s weight, physical ability, sport, and intensity of exercise affect the actual number of calories burned.
Here are the sports that will burn the most calories in an hour of exercise, which are ideal for those who are trying to lose weight.
Nowadays more and more people choose cycling as a sport to practice every day. Sport cycling is excellent for the heart, blood vessels, and lungs. Additionally, cycling increases mobility, and flexibility strengthens bones and improves physical and mental health. Cycling at a speed of 22-25 km/h can burn about 372 calories in just 30 minutes for a 70 kg person.
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According to Harvard Health Publishing, the speed of 16 km/h burns the most calories per hour for runners. A slow pace will of course burn fewer calories per hour than a fast pace. Running at 8 km/h burns between 480 and 710 calories, depending on your weight.
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No 3. Swimming
Swimming is effective and great physical activity to burn fat and lose weight faster. Besides toning your muscles, swimming builds strength and keeps your heart healthy. Swimming is the only exercise that can affect whole body parts, and increase sharpness makes your body disease-free. Your mind and body will also be more coordinated when you swim. When swimming fast in any style, a 60 kg person can burn 590 calories in an hour.
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No 4. Football
Football is a great sport for heart health. In addition, it helps build muscle strength, strengthen bones, improve coordination, and increase cognitive function.
Soccer is also an excellent way to burn calories, making it one of the best sports for fighting obesity. By playing football 2-3 times a week, you can lose weight significantly. 420 to 622 calories can be burned during an intense soccer match per hour.
Playing football speeds up your metabolism. It doesn’t matter what position you play, attack, or defense, constant running on the football field helps you lose weight.
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No 5. Tennis
Tennis can increase lung capacity, lower resting heart rate, and blood pressure, improve metabolic function, increase bone density, and have the potential to decrease body fat percentage. Hand-eye coordination and agility can also be improved with tennis. Playing tennis for an hour can burn 372 calories for someone weighing 60 kg.
No 6. Boxing
The sport of boxing requires strength, speed, agility, and hand-eye coordination. Boxing moves burn calories at a high rate, helping to reduce body weight. For this reason, it is among the top sports for weight loss. Boxing reduces body weight, improves cardiovascular health, strengthens the body, and reduces stress.
Depending on your weight and physical condition, you can burn between 540 and 800 calories per hour of boxing.
No 7. Basketball
Basketball is a physical activity that helps in weight loss. During a game of basketball, you must run, jump, move in different directions, and maintain hand-eye coordination. Your entire body will sweat when you play the game, burning calories at the same time.
Basketball burns calories depending on several factors, such as playing time, intensity, and whether you play full-court or half-court. If a 60 kg person plays basketball for an hour, they will burn 496 calories.
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