Due to its beneficial bacteria, yogurt is not only nutritious but also a great weight-loss food for children. Obese children should add yogurt to their diet to enhance weight loss. It will work miraculously for their weight control. No need for a special diet, no need worry, just change some lifestyle and, diet plan along with daily exercise your child will become slim and healthy.
Yogurt can keep your children at a safe distance from unnecessary weight gain. If you have not heard about these home remedies then you must start today. Being a super mama it’s your duty to maintain your child’s health, they are getting ready for future generations. To protect them you must apply these home remedies from today.
The University of Piedmont Orientale (Italy) compared 100 obese children between the ages of 6 and 18 in a study carried out there. A Mediterranean diet in which there was an appropriate calorie limit was given to the children in this study. Children with special dietary needs were also included. Some of the children would take probiotics and others would take a placebo in order to make a difference.
Researchers found that after eight weeks of follow-up, both groups of participants had reduced their body mass index (BMI), waist circumference (WC), blood pressure, insulin resistance, and E. coli levels in their guts, as outlined in the study. There was evidence, however, that participants who took the probiotics had better results in terms of weight loss, insulin sensitivity, and reduced E. coli levels.
“Food containing beneficial bacteria, such as yogurt, is responsible for breaking down carbohydrates and fiber in the human intestine. They also release chemicals called acids and short-chain fats, which help control hunger.”
Here are some tips on feeding children yogurt.
Healthline says yogurt is a safe and healthy choice for babies to start solids since it provides three benefits: a source of protein, probiotics, and less lactose than whole milk.
Consequently, when babies reach 6 months of age and start eating solid foods, parents can safely feed them full-fat yogurt that is unflavored or unsweetened.
|Age||The required amount of Yogurt|
|Children from 6 to 12 months Age||About 50gm /day|
|Children from 1 to 2 years old Age||Can eat 80gm /day|
|Children 3 years and older Aged||100gm /day, equivalent to a box|
Yogurt contains a lot of nutrients. A child’s gut does not “make friends” with all fermented foods and yogurts. Parents should be aware of that.
When giving yogurt to your child, it is best to remove it from the refrigerator about 30 minutes before eating it. Babies should have yogurt for dinner or right after breakfast. Yogurt should not be given to children on an empty stomach or taken with medicines, as it can disturb or destroy the beneficial bacteria.
It is important for the mother to clean her baby’s teeth after eating yogurt since the beneficial bacteria are good for the baby’s health but bad for their teeth.