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How much water to drink during the day is enough? 

We all need about 2 liters of water per day, but the exact amount depends on our weight, temperature, and activity level.

Several studies have shown that people should drink 8-12 cups of water a day to stay hydrated and avoid the thirst. Although they have followed this rule correctly, some people still need to see a urologist because of urgency, frequent urination, and urinary frequency. In fact, the 8-12 rule Obviously, not everyone fits this criterion. Each and every people drink according to their requirements, size, weight and physical work, temperature, weather conditions, etc. 

Now the question arises How much water to drink during the day is enough for us? How much? Drinking 2 liters of water a day is beneficial for health? Let’s check this out.

Well in this article, we should try to figure out this problem… So let’s get started. 

Does drinking water help to lose weight
Drinking-Water Keeps you Hydrated

Our Body Contents 65-70% Water

More than half approx, 65% – 75%  of our body weight is water. About two-thirds of that is in the cells, one-third in the blood and intercellular tissues. Our body weight is largely composed of water.

The body needs to maintain an equal balance between water intake and loss. The average person needs two liters of water per day, although that depends on their weight, ambient temperature, and level of physical activity. The body loses water through urine, feces, sweat, and breathing.

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A standard 2 liters of water per day consists of water derived from food and beverage consumption. Many foods have a high water content, which makes them a great source of water. The more fruits and vegetables you eat, the more water you consume. Fruits contain an average of 80 percent water. Most fruits and vegetables contain about 90% water, such as melons, citrus fruits, peaches, strawberries, and raspberries. Vegetables also have high water content. Celery, radish, cucumber, lettuce, tomato, cucumber, and tomato contain about 95% water.

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Caffeinated beverages such as coffee, tea, energy drinks, soft drinks, beer, and alcohol all have a diuretic effect, causing the drinker to urinate more than the amount consumed. Therefore, if you use these drinks, you must mix them with water to maintain balance. Or you need to drink lots of water later on because diuretic causes dehydration; sometimes, they might play a fatal role in your life. 

Is it good or bad to drink water with meals
Is it good or bad to drink water with meals?

So how do you know how much water your body needs?

Doctors use a formula to calculate an individual’s daily fluid needs: 1.5 liters for the first 20 kg of weight and 0.2 liters for every 10 kg.

A woman weighing 56.6 kg requires 2.2 liters of fluid every day; a man weighing 75 pounds requires 2.57 liters. It would help if you remembered that water intake includes food and drinks. People who eat a healthy diet with lots of fruits and vegetables will need less water and other beverages.

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Temperature and activity also play a big role in water consumption. If you read a book or do other sedentary activities in a cool room, you will need less water than someone exercising under 32-35 degrees Celsius.

Color of Urine passes a Signal Your Body needs Water or Not?

Hunger, sickness, fatigue, and thirst signals your body sends to you. Staying hydrated is best accomplished by paying attention to thirst. Checking the color of your urine can also be helpful. Urine can range in color from dark yellow to crystal clear, depending on the amount of water in the body. You need to drink more water if your urine is dark yellow. This could be a sign of dehydration.

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Drinking Lots of Water Can Be Beneficial.

Water intake is important for staying hydrated, preventing kidney stones and urinary infections, maintaining bowel regularity, and keeping skin soft and smooth. In addition, those who feel thirst may confuse the feeling with hunger and seek food despite needing water.

For people with overactive bladder syndrome, drinking enough water can make them urinate a lot. There are four symptoms associated with this syndrome: urgency, urinary frequency, nocturia, and incontinence.

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